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GABEL s.r.l. Via Cassola 50 36027 Rosà (VI) ITALY Tel. +39 0424561144 Fax +39 0424561266 www.gabel.net 
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FLS - Fit Link System:FLS strap system is differentiated in L = left hand and R = right hand. Choose the size which best fits your hand FLS or FLS-D. For replacementor cleaning, remove the screw on the top and slide the strap out. To use and adjust the strap follow illustrations. If necessary, allow the strap to air dry after each training session.ParaB Walking Tip:
Be sure that the ParaB -Walking Tip is inserted completely onto the tip
end of the poles before beginning. Always use the ParaB-Walking Tip on
hard surfaces such as asphalt to absorb impact. Always use the
ParaB-Walking Tip when using Stride poles in the gym to avoid any damage
to surfaces such as treadmills. Rotate the ParaB-Walking Tip in order to
ensu- re even wear. Replace the ParaB-Walking Tips as soon as the
treads begin to wear.
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Using the polesSelect proper length of pole with elbow at 90° Indicatively, multiply your height by 0,7. Pole lengths are graded at 5 cm intervals therefore the length should be rounded off to the nearest 5 cm pole length (i.e. heigth = 160 cm, 160 cm x 0,7 = 112 cm, proper pole length = 115 cm). |
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Telescopic poles - length adjustment.
1- Turn in indicated direction (open). 
2- Extend to desired length - best is to have the elbow at 90° - DO NOT pass the STOP mark. 
3- Lock by turning opposite to -1- (close). 
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