Gabel - Stride - Strengthening

Triceps and Legs

Strengthening

The Stride Fitness Program also contains a wide range of exercises dedicated to both overall and specific muscle strengthening.
The strengthening phase should follow a Striding phase as strength training is the undoubtedly the part requiring most effort and should be done at the end of a training session.
Use of the poles enables you to keep balance and helps to maintain the correct posture during exercises. As all exercises are under a natural load, the results from this type of training will not be a significant increase in the muscular mass, but rather the toning up of the various areas worked.