Gabel - Stride - Warm Up - Fitness Program

Exercise for the Spine

Warm Up

After stretching, a number of warm-up exercises enable you to prepare the muscles to achieve smoother movements and greater efficiency not only for the muscles of the legs but also for the arms and upper body.
To achieve optimal results from the warm-up exercises, the correct position must be maintained by means of specific posture, with the help of the poles. In this way not only the specific muscular area works, but all muscles, participating to ensure correct movements.