Gabel - Stride - Stretching

Hamstring and Buttocks

Stretching

All physical exercise should be preceded by muscle stretching exercises (the more muscular fibres are stretched the more they can be shortenedin contraction thus improving movement efficiency) also for the benefit of joint mobility with a resulting increased range of movement.
Stretching exercises consist of maintaining a position for a certain period with constant exertion without bouncing.
In fact the act of bouncing causes the reflected contraction of the muscle rather than its stretching.
The use of poles in stretching improves balance, enables the implementation of correct postures and maintains the starting position for the exercises.